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I got stronger calves by squatting. First time using the standing calf raise machine at the gym I could only do 130 pounds for 5 reps. At that time I was squatting 135 for 5 reps. I trained consistently on the standing calf raises until I could do 280 pounds for 5 reps while my squat increased to 225 pounds for 3 reps and then I stopped directly training calves. Now I can squat 290 pounds and easily do calf raises with the entire 400 pound stack on the standing calf raise machine. Increased my calf raise strength 120 pounds just from squatting.

Maiya Square

Lockman Causeway

Zemlak Extensions

Lindgren Field

Johns Mews

17678 Maryam Union

Going for a Recovery Walk ist alot better then these streches that will just make it worse

Yes! It started slowly over time and got so bad that I couldn't stand, sit or lay down. I got a referral to a pain specialist and he gave me a diagnostic injection (they put me out for it). The pain went away completely. It lasted for 3 months then I got another one. The 2nd one only lasted a couple weeks. We are now considering a nerve ablation or, worst case, a SI joint fusion. It's called SIjoint dysfunction. And it's the most pain I have ever been in! While I was waiting to get in for the injection I used a TENS unit, ice and ibuprofen. I'm in recovery so I refused pain meds. I literally have a youtube folder just for SI joint stretches with 15 videos. THIS ONE IS THE HOLY GRAIL!

As a CNA who also plays piano this is my first time doing this and I’m realizing it’s the exact same as ROM that I’d do on patients lol

6841 Keanu Summit

Yesappa intha pillaikku Kala valarga vaiyunga ungalala mudiyum oa

Prohaska River

Tight tibialis gang

what a great video, had to log in to like. ggs

225 Marge Forks

I can't tell. I have pain bearing weight but no pain on any of the spots you have shown

I can't imagine being able to tolerate a ball on my si joint like that. I scream out in agony if my 6yr old bumps that area.

Thank you

Get an MRI these exercises can damage you permanent if you have certain kinds of disc herniations.

Thanks..subtitles hides you sir

Oh not really helping. Couldn't this be made a bit less complex.

Been walking on crutches for a month, switched to 1 crutch and now graduated to a cane. Finding good instructions with pictures is hard.

I strained my hip flexor after taking a power shot in my finals game, my mom yelled at me for not playing, and still thinks i was milking it. (We won)

This helped me SO much! Thank you!

The last to videos I watched this was a no no for si joint pain???

This is what happened after doing skull crushers at the gym for the first time in 3 years. Love skull crushers though.

The music is so depressing lmfao

Wow instant relief. Thank you!

Thank you! So clear and helpful. Great video!!❤

Can i use this exercise in low line placenta previa?

sir. how many days it will take to fold the full hand ?

I've had this video saved for piano stretches for a couple years now and do the exercises. Been struggling the last year with a cyst in the finger/hand joint of my pointer finger. There's a lot of overlap here with my physical therapy. Doc was very glad to hear I was already doing half the recommended exercises. Added in lots of hand soaking and massage and I can play piano again thanks to this combination.

Why didn't they think of this thing 50 yrs. ago?

I draw a lot and also recently started practicing ukulele (that’s why I’m here lol), I have thought about picking up crochet too. Having these hand stretches I can do will save me from a lot of potential for getting carpal tunnel syndrome 😅

That looks *_so_* painful. It helps???

I am studying physiotherapy and you realy help me by these videos , thank you

What's the difference between cat cow and cat camel stretch??

I sprained my ankle yesterday. I am learning to walk on crutches.

This fixed the pain in the left right but im still feeling pain in the right area of the traps

Why am i liek the only person it didnt work for

P

What exercises do you do to fix it though?😢

Still using this regularly. Really good cool down with the added bonus of Jaz the dog ❤

That's sooo helpful, thank you👌I play piano and this feels so nice to my hands/fingers! Happy to find this video!

Horrible music!❤

I m suffering from last 12 years suddenly my shoulder locked and it becomes very painful what can I do now

so i had one of the smaller strap felt off, now I'm not sure which part it suppose to attach to?

Can’t lean back like that is he joking

Helping thank you god bless you